My goal is to create a community of like- minded people. It is far too often that we surround ourselves with negative people. People that drain our energy and bring us to a lower vibration.
There comes a time in our lives when we have had enough and need to surround ourselves with people that make us feel good, people that make us laugh, people that support you, people that bring us to a higher vibration.
Once we remove everyone and everything that no longer serves us we need to move forward and build a community of like-minded people that you can count on and will support you along the way.
Spiritual MaMa is not just about taking classes. Since November 2021 I have built a small community of women that have started out as complete strangers and I now consider my family.
We join together weekly in class and then we sit and talk about everything and anything. It is a judgment-free zone, a safe-space for us to gather and support one another.
It is so important to have a place where you can feel safe, comforted, supported and find peace.
In each of my chair yoga sessions, I incorporate aromatherapy, creating my own special blends of oils, dried flowers and crystals to support my “friends” spiritually. We open up our chakras, release negative energies that have been stored in our bodies, we set goals and feel proud once we can achieve “the pose”, we meditate, we practice mindfulness.
Spiritual MaMa is a place where you can find yourself, release everything that no longer serves you, raises your to a higher vibration, surround yourself with good energy.
It all starts from the inside. We need to clear traumas and stresses and anxiety and depression. Change our mindset, rewire our brains to think positive and bring us clarity.
It’s not just a class…it’s a life changing experience.
If you would like to join our group we would love to have you🙏🏼 Everyone is welcome❤️ Let Spiritual MaMa help bring you to the next level 🙏🏼