Spiritual MamaJul 16, 20231 min readThe truth about Chair Yogahttps://www.yogajournal.com/poses/chair-yoga/
Exploring the ElementsCome, immerse yourself in the ancient energies of the four elements. Exploring the Elements will help you unlock the mystical secrets of...
Mindfulness Workshop coming up September 16-October 7thMindfulness is a practice or set of practices that develop the capacity for calm, focused mind that is open, responsive and sensitive for...
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