For some it is easier to take a class via zoom than leave the house to attend in person classes. With this, I am offering Chair Yoga Zoom Classes on Monday Evenings at 6pm.
In order to participate, please Venmo $10 to @the_SpiritualMaMa to receive your link to join the zoom. Classes are 1 hour long and all you need is a folding chair or any chair without arms to participate. Start your week off with a nice relaxing class. This is a great class for anyone, any age. If you work remotely from home this may be something you might be interested in doing. This is great way to Release, Refresh, Restart…Namaste
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