CBD & Yoga Sleep @ Middletown Wellness Center

Service Description

Yoga Nidra, or “yogic sleep,” is a deeply restorative guided meditation technique that induces a state of relaxation and conscious awareness. When combined with CBD (cannabidiol), the non-psychoactive compound derived from the cannabis plant, the effects of Yoga Nidra can be amplified, offering a profound sense of calm and rejuvenation. CBD’s calming effects help release tension in the body, making it easier to settle into the guided meditation. Yoga Nidra already supports better sleep patterns, and CBD adds to this by addressing insomnia and regulating the sleep-wake cycle.