Offering a wide array of holistic practices to promote health and well-being.
Our healing practices are complementary to conventional
care and a key part of Integrative Healthcare.
One on One
Reiki is a spiritual, vibrational healing practice used to promote balance throughout the human system. Reiki treatment is usually facilitated by light, non-manipulative touch to a clothed recipient.
Chair Yoga is ideal for those who struggle to move up and down from the floor as well as those who just want to experience yoga in a relaxed, comfortable position.
Virtual Chair Yoga Classes
Can't make it to a class? Tough schedule? We got you covered! Get the benefits of Chair Yoga from the comfort of your own home. Practice at the time that works for you in your own space. Appointments are necessary. Catering to groups and individuals.
Crystal Body Mapping
Using crystal frequencies to reach optimal wellness
Chakra Healing: Alignment & Balance
Relaxation & General Self-Activation of Healing
Attract Like-Minded Love
New Beginnings & Fertility
Past Life/Parallel Life/Alternate Life Journey
Erase & Release Negative Patterns for Positive Vibes Soul Talking
Self Love, Trust & Connection to Higher Self
Ask for Spiritual Visitors & Loved Ones who have passed over
Reiki & Swedish Massage
Experience complete healing and relaxation with a personal One on One Reiki Healing Session followed by a
60 minute Swedish Massage
Restore your auric field by untangling and removing chord attachements
Rejuvenate with Spiritual Mama Healing
Your Gateway to Health
Holistic medicine is the art and science of healing that addresses the mind, body and spirit.
As Alternative Healers we integrate a range of therapies to prevent and treat dis-ease and promote optimal health.
Get to Know Us
We are women who have created space
in order to help others to grow and heal
We want our clients to take control of their own healing. We want them to understand how powerful their minds and bodies really are, and how each organ and symptom is part of a larger system. Healing chronic and intractable ailments takes a certain level of sensitivity, which we’ve honed in order to treat stubborn conditions with gentle methods. Get in touch to find out more.
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Get in touch to book a consultation.
“Every human being is the author of his own health or disease”
Find Your Center
Personal One on One Reiki Sessions
The belief behind reiki healing is that our bodies are full of energy. This energy flows through our bodies and helps to keep us balanced and healthy.
However, sometimes this energy can become imbalanced. When this happens, it can lead to physical and emotional problems.
Reiki healing works by restoring balance to the body's energy. A Reiki practitioner will place their hands on or near the person receiving treatment.
The practitioner will then channel universal life force energy into the person's body. This will help to restore balance and promote healing. This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
The benefits of an active lifestyle are well known and documented. It's often said that "exercise is the best medicine." Luckily, chair yoga is an effective and accessible exercise for everyone.
Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.
Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as increased circulation; feelings of well-being; and decreases in blood pressure, anxiety, inflammation, and chronic pain.
Despite any limitations you may have, chair yoga can help you feel stronger, along with many other benefits. Including:
Increased flexibility: The ability to bend, twist, stretch, and move freely is important for more than doing yoga. It allows you to do the things that you need to do and engage in the activities that you love. Although some people assume that a loss of flexibility is inevitable as they age, they are mistaken. When it comes to the human body, the rule is “use it or lose it.” By gently challenging your body with chair yoga, you can increase your range of motion and improve your mobility at any age.
Improved Strength: Using your muscles to complete yoga poses builds strength. More strength can lead to better balance, which can reduce your risk of falls. It can also improve your body's ability to withstand injury. More muscle mass increases your calorie burning
ability, may increase bone density
and make activities of daily living easier and doable.
Doing yoga generally means shifting smoothly from one pose to another. Moving from one pose to another improves your proprioception. It is your ability to accurately sense where your body is in space, which improves your coordination.
Mindfulness is an inherent part of yoga. Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditationthat promotes relaxation, reduces stress, and improves mental clarity. Like other forms of exercise, seated yoga may also help improve mood, your confidence and relieve anxiety and depression.
Improved Pain Management Skills:
Researchers have repeatedly demonstrated that one of the perks of exercise is reduced pain. That is because working out prompts the body to release natural painkillers like endorphins. Chair yoga also provides you with valuable tools for managing your pain. Gentle movement, deep breathing, and imagining the pain leaving the body can be applied in other situations to cope with pain and discomfort.
Better Sleep: Maintaining a regular exercise routine is often associated with better sleep, and chair yoga is no exception. These mindful exercises have been known to create a more positive outlook on life, which in turn reduces stress and headaches and improves sleep – creating a mind-body experience.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Who We Are
We are practitioners of massage + alternative healing modalities committed to bringing a sense of rest and relaxation to the body and mind.
What We Do
We specialize in a variety of therapeutic massage modalities that range from light to deep pressure and are intended to relieve the following:
Stress, Anxiety, Depression
Frozen Shoulder, TMJ, Headaches
Low Back Pain, Sciatica, Plantar Fasciitis
It is important, to us, that we make positive contributions to the collective efforts of the healing body.
Come join the 55+ Club
In this class we practice gentle movement while using traditional Yoga poses with the support of a chair.
We practice mindfulness, meditation, breathwork as well as aromatherapy in each class.
Reiki Energy Healing is also introduced in class.
This is a safe space, judgement-free zone. Classes are tailored to your needs