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Spiritual Mama
Dec 27, 20210 min read


Spiritual Mama
Dec 27, 20210 min read


Benefits of Teen Chair Yoga and Midfulness
En Hazlet.RecDesk.com
Spiritual Mama
Dec 16, 20211 min read


Registration for January Classes starts Monday, December 20
Hazlet.RecDesk.com
Spiritual Mama
Dec 16, 20211 min read


Benefits of Yoga & Mindfulness for Teens
Yoga practice helps children and teens in several ways: 1. Improve fitness and physical health. Students participating in yoga develop a...
Spiritual Mama
Dec 13, 20212 min read


Why Yoga is important
This statement is absolutely, positively true! I have experienced it first hand and I invite you to join me so you can too 🙏🏼❤️
Spiritual Mama
Nov 6, 20211 min read


Chair Yoga and Private Reiki Sessions Coming Soon!
Times and dates TBD
Spiritual Mama
Nov 6, 20211 min read


Untitled
10 Questions to ask yourself … It is important to know where you are in the current moment to help you figure out where you want to be or...
Spiritual Mama
Nov 2, 20211 min read


Spiritual Mama
Nov 2, 20210 min read


Chair Yoga
It's often said that "exercise is the best medicine." Luckily, chair yoga is an effective and accessible exercise for everyone. Once you...
Spiritual Mama
Nov 1, 20211 min read


Reiki
What is Reiki? What are the benefits of Reiki? WHAT IS REIKI? Reiki healing heals by flowing through the affected parts of the energy...
Spiritual Mama
Oct 29, 20211 min read


Spiritual Mama
Oct 28, 20210 min read
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